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High Sugar, Salt or Fat Warning on Packaged Food: Can Children, Adults or People With Diabetes Still Eat It? ConsumerVerified High Sugar, Salt or Fat Warning on Packaged Food: Can Children, Adults or People With Diabetes Still Eat It? A future “high sugar”, “high salt” or “high saturated fat” warning on packaged food would be a signal to compare and limit the product — not an automatic ban. Children, healthy adults and people with diabetes also need to interpret the same warning differently. Here is what the label can tell you, and what it cannot. Published 15 August 2026 · 12 min read