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High Sugar, Salt or Fat Warning on Packaged Food: Can Children, Adults or People With Diabetes Still Eat It? ConsumerVerified High Sugar, Salt or Fat Warning on Packaged Food: Can Children, Adults or People With Diabetes Still Eat It? A future “high sugar”, “high salt” or “high saturated fat” warning on packaged food would be a signal to compare and limit the product — not an automatic ban. Children, healthy adults and people with diabetes also need to interpret the same warning differently. Here is what the label can tell you, and what it cannot. Published 15 August 2026 · 12 min read
Food Colour Rules in India: What Is Allowed in Biryani, Kebabs, Sweets, Cakes, Street Food, Restaurants and Sweet Shops BusinessVerified Food Colour Rules in India: What Is Allowed in Biryani, Kebabs, Sweets, Cakes, Street Food, Restaurants and Sweet Shops Artificial food colour is not completely banned in India. The real rule depends on the colour, the food it is added to and the conditions set by FSSAI. This guide explains what restaurants, bakeries, sweet shops and street-food businesses need to check before using colour — and why “FSSAI-approved colour” does not mean it can be added to every dish. Published 15 August 2026 · 12 min read